A well-balanced and nutritious diet has many benefits.
On the other hand, a diet lacking in nutrients may cause a variety of
These symptoms are your body’s way of communicating potential vitamin
and mineral deficiencies. Recognizing them can help you adjust your diet
A variety of factors may cause brittle hair and nails. One of them is a lack of
Biotin, also known as vitamin B7, helps the body convert food into energy. A
deficiency in biotin is very rare, but when it does occur, brittle, thinning or
splitting hair and nails are some of the most noticeable symptoms.