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Observe Lack of Vitamins

A well-balanced and nutritious diet has many benefits.

On the other hand, a diet lacking in nutrients may cause a variety of

unpleasant symptoms.

These symptoms are your body’s way of communicating potential vitamin
and mineral deficiencies. Recognizing them can help you adjust your diet

accordingly.

A variety of factors may cause brittle hair and nails. One of them is a lack of

biotin.

Biotin, also known as vitamin B7, helps the body convert food into energy. A
deficiency in biotin is very rare, but when it does occur, brittle, thinning or
splitting hair and nails are some of the most noticeable symptoms.

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