7 Things To Avoid When Pregnant: The Facts You Need To Know

One of the most amazing things a woman can experience is pregnancy. This is one of the only times in life when most people will be told to take it easy and rest. 

Unfortunately, for some women, once you’ve been pregnant, your body doesn’t feel the same way anymore. 

But what if you could avoid these changes? The following are eight things to avoid when pregnant:

Avoid When Pregnant


In the U.S., women cannot take alcohol when they’re pregnant, but the FDA has approved a few medications that can be taken while pregnant. 

These include folic acid for neural tube defects, non-steroidal anti-inflammatory drugs (NSAIDs), and acetaminophen for postpartum pain. There are risks associated with alcohol use during pregnancy. 

Even women who drink have an increased risk of having babies with fetal alcohol syndrome (FAS), but the overall risk is low. 

As with anything, however, pregnant women should take a break from alcohol as a precaution. 

“Women should not be taking more than a single drink a day, since a woman may have a blood alcohol level twice that of a sober person,” the Center for Disease Control and Prevention (CDC) says.


Caffeine and pregnancy aren’t happy bedfellows. According to Mayo Clinic.

Caffeine is a natural tranquilizer that may help relax the uterus and contractions and has been shown to help regulate the heartbeat and smooth out periods of rapid weight gain. 

But while it’s great to take some cutesy advice from one’s friends.

It’s important to note that much of the advice given by your loved ones probably aren’t backed by science or even a decent amount of scientific research.

A 2009 survey conducted by the World Health Organization found that as many as one-quarter of the 1,200 pregnant women surveyed were warned to abstain from caffeine because it could harm the baby. 

Yet, many, if not most, of these women didn’t find caffeine had much effect on them or their babies.

Raw Fish

Anything that comes from the sea is off the table for pregnant women.

Last week, researchers at the University of Minnesota discovered that fish taken from the Great Lakes had been contaminated with the parasite yaws, as previously reported by the Daily Mail. 

But, yaws are a different concern for pregnant women. The parasite can be passed to an unborn baby via the placenta.

But a tiny amount of yaws may be enough to cause adverse effects. Still, many pregnant women must rely on their doctor for guidance when it comes to eating fish. 

Breath mints, unfortunately, it’s true. Breathing mints are a no-no for pregnant women because the substance may become in the mother’s vagina.


For years, mothers-to-be have been advised to steer clear of mushrooms, a no-no for pregnant women, as noted by WebMD. 

According to WebMD, they’re high in toxins and are believed to cause congenital disabilities and other health issues. 

They are likely what cause congenital disabilities in children born to women who ate them during their pregnancies, though researchers are still trying to figure out the cause, per WebMD. 

Other research claims that it’s the fungus tromberella, which is found in the genus of the edible mushroom, which produces dangerous toxins in the body. 

Artificial Sweeteners a common concern is that consuming artificial sweeteners while pregnant can harm the baby.

Soft Cheese

Pregnant women shouldn’t eat soft cheese, as it might increase the risk of potentially fatal bacteria called listeria in the mother’s bloodstream.

Of course, if you want to eat soft cheese, stick to blue or camembert, BBC reported.

Egg Yolks Women who are pregnant are advised to stay away from raw eggs or cooked ones, as they may contain salmonella. 

As BBC notes, this means people should cook their omelets and scrambled eggs before eating them. 

Avocados to the BBC reports, pregnant women should avoid eating avocados as they contain fat, increasing their risk of miscarriage. 

Avocados are, however, OK to eat in small amounts. Just one avocado a day is not enough to pose a threat.

Exotic Fruits and Vegetables

This is probably the most eye-opening and disgusting fact in the BBC poll. In Germany, a pregnant woman should avoid anything three times as spicy as spicy peppers. 

That’s pretty spicy. In Turkey, pregnant women are encouraged to eat asparagus and kiwi fruit. 

If you’re wondering what fruit is a good thing to eat during pregnancy, oranges and grapefruits are not recommended. 

In Laos, pregnant women are warned to avoid eating papaya, an obsession that Dr. Oz even shares. Pests In Russia, women are advised not to drink water or use any soap if pregnant. 

This is because soap and water could get into the vagina of a pregnant woman making, so there is not enough room for the baby to grow.

Hot Drinks

Pregnant women are being warned about not having hot drinks (like coffee) because of the possible jaundice the glass can cause. 

On a global level, pregnant women are not advised to drink alcohol, tea, or coffee at any point during pregnancy, according to the American Pregnancy Association. 

Of course, this is entirely up to your doctor. But, according to the Mayo Clinic, alcohol can cause pregnancy complications, including miscarriage, premature delivery, and even stillbirth.

On a global level, pregnant women are not advised to drink alcohol, tea, or coffee at any point during pregnancy, according to the Mayo Clinic.

But that’s not all. A lot of cultures around the world warn pregnant women away from spicy foods.


There’s no need to restrict yourself to the recommended diet or take supplements, but certainly, don’t be afraid to talk to your doctor about recommendations in advance of giving birth. 

This is a complex and intricate process, and we need to remain vigilant about how we practice it. 

Enjoy the diversity in eating, drinking, and even the attitude of every culture in this beautiful world we live in.